ABOUT SHAFITNESSLLC

Building character through sports and preventing illness through health and fitness 

I always tell my athletes that “you become the energy you put off into the universe” so before every competition they try their hardest to focus on staying in a positive mode of energy so they attract positive results. I teach them that positive results isn’t always winning! Did you learn something? Did you have fun? How did you feel? Can growth come from the experience? If they answer those question with positive or happy responses, they still won!  

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Outside of sports, Fitness is the key to success in physical and mental health. Being Fit and Healthy is the best way to prevent illnesses. Most illness are preventable. Start today, so it doesn't cost you more later.