With over nine years of coaching experience in high school and club Track & Field and Cross Country, I’ve helped athletes achieve breakthrough results—from leading a team to a league championship and advancement to a higher-level league, to guiding multiple runners into top rankings in their events.

I hold a Bachelor’s degree, a Master’s degree in Athletic Administration, and am NASM-certified in Personal Training and Sports Nutrition. This combination of education and hands-on expertise allows me to design highly effective, customized training programs that improve performance, reduce injury risk, and enhance overall athletic development.

My coaching blends proven training strategies, individualized workout plans, and nutritional guidance to help athletes at any level unlock their speed, strength, and confidence. Whether you’re preparing for your next season, working toward a personal best, or simply wanting to improve your fitness, I offer private coaching sessions that focus entirely on your unique needs and goals.

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WELCOME TO SHAFITNESSLLC

Unleash Your Athletic Potential with Us

At ShafitnessLLC, I am committed to empowering athletes of all ages to excel in their fitness and performance endeavors. My comprehensive programs encompass group strength and endurance training, personalized gym sessions, and specialized coaching for track and field athletes. With a focus on overall development, we are dedicated to guiding you towards achieving your peak athletic performance.